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September 12, 2006

My Story: A New Life - Part VI

Continued from A New Life - Part V

The Salvation Army Adult Rehabilitation Center (ARC) provided me with just the right amount of structure necessary in those early days of recovery. It helped that I was at an above-average ARC (the relatively new facility in Romulus, MI - pictured at right) which was under especially good management at the time.

The ARC program is six months long. There is no charge for services; funding is provided through donations and sales of items in the thrift stores. There is also a lot of free labor in the ARC - residents are required to complete 40 hours of Work Therapy per week, in various positions related to donated items (e.g. receiving, processing, and merchandising), or doing janitorial or kitchen work in the ARC itself. When not doing Work Therapy, residents participate in individual and group counseling sessions, as well as other didactic programming, chapel services, and Bible study.

There is plenty of free time as well, in the evening and on weekends. We had a ping-pong table, a pool table, a library with computers (plenty of software, but no Internet), and four TV rooms, not including the big-screen TV in the main recreation area. In good weather we also had a basketball court, volleyball, and a small driving range with donated golf clubs and balls.

The second floor included bedrooms and showers. It was here that the country club vibe gave way to more of a military feel. Each bedroom housed five or six men. Every man had a cot, a night stand with two drawers, and a locker. Upon intake to the facility, everyone received a voucher for clothing to be obtained at the adjacent thrift store, including a suit of spiffy Sunday-go-to-meeting clothes for chapel. In addition to our "new" garb, we were given a shaving kit and a pocket-size, paperback New Testament. Then we were sent off to shave, shower, and make ourselves look presentable for a change. I had already been sober for about five weeks, so I came in clean as a whistle, but the majority of new recruits were a bit grungy.

We were required to keep our hair short enough that it didn't touch our shirt collars. That's another thing - all of our shirts had to have collars and be tucked into our pants. And forget about facial hair, except a well-trimmed mustache.

Work Therapy assignments began the first full day of the program, i.e. the day following intake. I lucked out and got assigned to a Stores position. These thrift store jobs were highly desired. The work involved sweeping and mopping the sales floor, arranging furniture and other merchandise, and occasionally assisting customers. It was far easier than working in the warehouse.

The massive warehouse was behind the thrift store, and provided Work Therapy assignments for around 70% of the ARC residents, including most newbies. Donations were picked up from homes and other drop-off locations by drivers, some of whom were residents, and brought to the warehouse for processing. The majority of most truckloads consisted of clothing donations, which were processed on a conveyor belt. At the beginning of the line was the Bag-Buster. He tore open the garbage bag, often dusty from months of sitting in someone's musty garage, and scattered the clothes on the belt. Beside the dust and smell of unwashed clothing, there were sometimes bugs, and occasionallyaccidently donated lawn clippings. Next came a long line of Sorters, who picked out garments deemed resellable. Whatever clothing didn't make the cut ended up in a huge bailing machine, where it was compacted into half-ton cubes and, as I recall, sold to some other company which picked it up and trucked it down to Mexico.

My adjustment to the ARC program was made a good deal easier by the spiritual awakening I experienced shortly after my arrival, which I outlined in the previous My Story installment. The experience produced such an upheaval that much of my worldview was turned around 180 degrees in a matter of days. As I began to look at life through the eyes of faith, I had to discard many long-held opinions for new ones. But despite the dramatic changes taking place, I felt a profound sense of peace and joy.

I now felt I had a much stronger armor to defend me against the slings and arrows of early recovery. And I would need all the help I could get - the next year would bring some of the biggest challenges of my life.


August 24, 2006

My Story: A New Life - Part V

Continued from A New Life - Part IV

During my first two weeks at the Salvation Army's Adult Rehabilitation Center (ARC), I was restricted to the facility and surrounding property. I was immediately given a Work Therapy assignment in the adjacent Thrift Store - but when my first weekend arrived, I realized I had a lot of time on my hands.

When I had been in jail, in my boredom I made to-do lists, including one of books I wanted to read once I got out. When I didn't know of a title, I wrote a description of the type of book I would seek, such as, "a book describing Christianity from a scientific perspective". What I had in mind in that particular case was not Christian Science, but traditional Christian doctrine presented in a manner that would be palatable to the modern reader who takes for granted a scientific viewpoint of the universe.

As a youth, I had accepted at face value the doctrine and theology I had learned. Then, in my high school and college years, I had welcomed the common objections to Christian doctrine with enthusiasm, having already abandoned the Church. I had outgrown my childish understanding of spiritual matters, and had never bothered to seek out a more complex understanding. Now, for the first time, I found myself wishing vaguely that I could find a mature faith - an adult conception of God.

After all, I was in a Christian-based rehab, where I would be expected to attend religious programming, including Chapel services twice per week. I wanted to believe in Christ, not only in order to feel more comfortable at the ARC, but because I found myself drawn to Christ's teachings, as I understood them. I just couldn't get past the idea of a bodily resurrection - the idea that this Jesus person was the Son of God and actually rose from the dead. If the resurrection story was not true, then what, if anything, in the Bible could be believed?

Continue reading "My Story: A New Life - Part V" »

August 23, 2006

Caffeine Withdrawal

Regular readers of this blog are aware of my ongoing struggle with caffeine addiction. I've sunk so low that my days are spent consuming mass quantities of that hideous substance known as Diet Mountain Dew.

Until six days ago, that is.

I'm pleased to announce I've gone nearly a week without a drop of caffeine. This is rather exciting to me, as caffeine was the last substance on which I was dependent. Sure, I've gone longer than six days without caffeine -for over a month on a few occasions - but that's why I'm informing the whole blogosphere of my intentions this time around: it's an extra incentive to stay quit.

Also, I haven't blogged in eight days, as one loyal reader (my wife) pointed out, and I couldn't think of anything else to write. Perhaps it's the withdrawal symptoms (mental sluggishness, drowsiness) that have kept me from posting for so long.

If I'm feeling up to it, I'll probably have another My Story installment in a day or two.

August 14, 2006

Addiction and Genetics

Most experts on the matter believe that a genetic predisposition is among the factors contributing to addiction. Not everyone finds this easy to accept, however, as is discussed in this post at Addiction and Recovery News.

August 08, 2006

My Story: A New Life - Part IV

Continued from A New Life - Part III

After a couple weeks in the slammer, I was granted a personal bond by the court, following my preliminary hearing. I was facing charges of Impaired Driving (2nd offense), and Possession of Cocaine. This was, without a doubt, the most legal trouble I had ever been in.

During my stay in the pokey, I'd had plenty of time to mull over my options for what to do when I got out. But I didn't really need to ponder very much - I knew I needed to go to one of the Salvation Army's Adult Rehabilitation Centers (ARCs). I had a friend in the recovery community who'd recently completed the six-month ARC program, and he was in the best shape I'd ever seen him in. I figured if the ARC could help this friend of mine, it could help me as well. But, with no job and no place to live, my options were limited anyway. I needed a free roof over my head.

Continue reading "My Story: A New Life - Part IV" »

August 05, 2006

My Story: A New Life - Part III

Continued from A New Life - Part II

This post consists of some memories of the two weeks I was held in Wayne County Jail. This was technically at the beginning of my recovery, although I didn't have a very strong sense at the time that I was getting better. It felt as though I was trapped at the bottom, and might finally be down for the count.

As is noted somewhere in AA's Big Book, "How dark it is before the dawn!"

I wrote this entry in bits and pieces over the past couple weeks. I had a hard time staying focused on these memories - being relatively recently, the pain and misery are still fresh. I hope to get the next installment of this series up soon.


Continue reading "My Story: A New Life - Part III" »

July 19, 2006

My Name Is Bill, and I'm a Caffeine Addict

Caffeine is the most widely used psychoactive substance in the world, according to this Wikipedia entry, and many other reputable sources. When I was in my active alcoholism, I tended not to drink much caffeine, but anytime I've been on the wagon, I've been quite the 'feine fiend.

During the summer, I usually steer clear of coffee and go for something cold. In recent years, it's been Diet Mountain Dew. I've never enjoyed the taste of the vile greenish-yellow concoction; I drink for the effect only. In fact, that's one of the signs that I'm addicted.

Some of the other red flags are: As time goes by, I require more and more to get the same effect and I need a few Diet Dews just to feel "normal" (increased tolerance); I often try, and fail, to moderate my caffeine consumption; I sometimes feel vaguely remorseful about the amount of Dew I drink, but continue to do so anyway; I have vowed to quit, and have done so for periods of time, only to return to the bottle (or can. Both work for me).

National Geographic had a pretty good article in January 2005 about caffeine addiction. When I first read it, the article inspired me to quit (again), which lasted a few weeks.

For me, the hardest part of giving up caffeine has been the initial withdrawal (which is a recognized medical disorder). The last few times I tried to quit, I was sluggish and extremely drowsy for three or more days. Once my body is adjusted, I'm much better, but I still can get tripped up by rationalization. A month or two after I quit, I'm at the gas station or supermarket, and I catch a glimpse of that green bottle in the corner of my eye. Maybe just a 20-ouncer, and then I'll be back off the stuff tomorrow . . . alright, I drank one, I might as well have a few more before I quit again . . . I haven't had an energy drink in awhile. That sounds good, too . . .

Being that my caffeine consumption doesn't result in some of the horrible consequences associated with other addictions, you might wonder why I'm so preoccupied with trying to stop. Well, it's a matter of principle. Caffeine is my only remaining dependence. And my previous experiences of being free from it have been nice -- I enjoyed being able to get up in the morning feeling quite alert before my feet even hit the floor. Besides that, I'm trying to adopt an overall healthier lifestyle, and my efforts sometimes feel negated by the constant flow of soda (that's POP, to you fellow Michiganders).

Oh, well, at least I'm not doing regular Mountain Dew. That stuff is really heinous.

July 13, 2006

My Story: A New Life - Part II

Continued from A New Life - Part I.

The state cop who was driving me to Wayne County Jail was nothing if not cheerful. Trooper S--- was a black male who appeared to be in early middle age. He was clean-cut in appearance, as all state police are. I had dealt with my share of cops in my life, especially in the past few days of being shuffled amongst precincts. This was the first one I could remember that bothered trying to be friendly. He attempted to make small talk with me, punctuating his side of the conversation with joking comments and laughter.

I wasn't in a sociable mood, to say the least. I couldn't be sure whether to be glad that I lucked upon a non-grumpy cop, or depressed that his cheerfulness was making a mockery of my tragic situation. Either way, I didn't feel like chatting. And why was he being so nice, anyway? I figured the only reason for his levity was he had the cushy job of transporting prisoners. He'd probably paid his dues with years of dangerous duty, and was rewarded with the assignment of Cruising Around with the Pre-Apprehended.

Continue reading "My Story: A New Life - Part II" »

July 06, 2006

My Story: A New Life - Part I

Continued from My Story: The Downward Spiral - Part Three

After years of half-hearted pseudo-recovery interspersed with relapses and periods of substance abuse, I finally surrendered the battle at the end of 2003. It is only in retrospect that I'm able to identify what happened as having been a surrender. At the time it felt like nothing more than the latest episode in the tragedy that my life had become.

As I related in the last chapter of my story, my final descent into the abyss began after a long (for me) period of abstinence from drugs and alcohol. What started as an occasional sampling of prescription pain medication became, by summer 2003, a daily crack cocaine habit. Although I had used cocaine a good deal before that summer, the drug really sunk its claws into me when I returned to it.

By autumn I had returned to drinking as well, my vodka binges aggravated by the fuel of cocaine smoke. I lost a drastic amount of weight due to barely eating, coupled with hours of constant exercise (daily walks to the liquor store and crawls around my living room in search of specks of crack in the carpet). I had an episode of extreme agitation, yelling at my apartment walls, using a lamp stand as a battering ram, and throwing objects out the second floor window. For the first time in my active addiction, I began to fear that I might die before I could get clean.

Around Thanksgiving 2003, I managed to stop using and moved into a recovery house. I stayed clean until shortly after Christmas. One night an urge overwhelmed me. I told myself that I'd smoke "just one" rock to calm the craving, then I'd get back on track. But I ended up smoking and drinking several nights consecutively. I felt horrible that I was using drugs while living with other recovering addicts, and guilty as I traded some of my last possessions for a high that would only last a matter of minutes.

When my binge was finally cut short by my arrest, the dread and shame of my situation was tempered by relief; I was comforted by the realization that in jail I would be safe from myself.

Continue reading "My Story: A New Life - Part I" »

June 29, 2006

Just Say No to Nic Lite

My latest attempt to quit smoking cigarettes has been my most successful yet. I've been completely nicotine free for about a year and a half.

It's a good thing I quit when I did, or I might be wasting money on Nic Time nicotine drink, in addition to cigarettes. You can read all about this "refreshing" new beverage here,in an article taken from the ABC News Good Morning America site. I came across it in a post at Addiction and Recovery News.

According to the article, Nic Lite is not meant to be part of a smoking cessation program, the way nicotine gum or patches are.

Nic Time, the company that makes Nic Lite, says its [sic] meant to tide over smokers when they can't light up on a plane or bar.

Although I'm not intrigued enough to do the research, I'm wondering if Nic Time is a subsidiary of a tobacco company. Marketing a drink like Nic Lite is a good way to keep smokers hooked when a long plane flight might otherwise help them to realize they can survive for a few hours without a fix.

The bans and restrictions on smoking in many public places have helped a lot of people to cut down on cigarettes. And cutting down, at least in my case, was one of the first steps in quitting.

June 27, 2006

More AA Lingo: Relapses and Slips

In a recent post, I discussed the subtle difference in connotation between "recovering" and "recovered" alcoholics. It seems that "recovering" is the preferred term, despite our revered basic text often using the past tense "recovered". This got me thinking about other recovery lingo and concepts. Some words and phrases we hear at meetings come straight from the Big Book, while others seem to have crept in via treatment centers and other institutions.

This can create confusion as to what is official AA "doctrine" (or as close as AA cares to come to official), and what is not.

One point of confusion, of which I hear evidence at tables from time to time, is the concept of relapses and slips. It seems that some members of our fellowship feel that these terms are not "orthodox" AA, or not part of what the program was originally intended to be.

I can't even count how many times I've heard something to the effect of, "I never had any 'relapses' or 'slips'. I chose to drink again, and I drank. As simple as that . . . I knew what I was doing." The implication seems to be that the words "relapse" and "slip" imply that the individual was not responsible for his or her actions. However, both terms appear in the Big Book as descriptions of a return to drinking, as does the word "stumble", and probably others as well.

Here are some relapses and a slip, straight out of our basic text, Alcoholics Anonymous:

1. p. xx: " . . . 25% sobered up after some relapses . . . "

2. p. 31: "In some instances there has been brief recovery, followed always by a still worse relapse."

3. p. 35: "So we shall describe some of the mental states that precede a relapse into drinking . . . "

4. p. 120: "Though it is infinitely better that he have no relapse at all . . . "

5. p. 125: "In most cases, the alcoholic survived this ordeal without relapse, but not always."

6. p. 139: "Presently the man did slip and was fired."

The word relapse seems to be used in keeping with AAs use of the medical model of alcoholism. If what we have is a disease, then a return of the symptoms is a relapse. It doesn't mean that it is someone else's fault, or we were lacking in the ability to choose. Just as a diabetic is responsible for taking her insulin, we are responsible for our recovery.

June 26, 2006

AA Lingo: Recovering vs. Recovered

Just about everyone, I think, knows that members of Alcoholics Anonymous often introduce themselves at meetings with, "My name is (blank), and I'm an alcoholic," to which the group replies by rote, "Hi, (blank)".

Awareness of our fellowship has entered popular culture to the extent that most people also know we usually refer to ourselves as "recovering" alcoholics. It is much less common to hear a former drunk referred to as a "recovered" alcoholic.

I've sometimes wondered why the present tense suffix ("ing") is favored over the past tense ("ed"). I've never heard any definitive answers on the subject, but I have a few ideas.

Continue reading "AA Lingo: Recovering vs. Recovered" »

June 25, 2006

My Story: The Downward Spiral - Part Three

Continued from Part Two.

I spent time at an in-patient rehabilitation center for the first time when I was twenty eight years old. The decision to go there came after an especially rough night of drinking. I had a rare moment of clarity and decided it was time to get off the merry-go-round. I decided that it would be wise to try an in-patient program so I could be detoxified under medical supervision. When I came out of that program after seventeen days, I had every intention of staying clean. My resolve and fighting spirit kept me dry for a few months; my need to prove my willpower (by hanging out in the same old places, with the same people) helped to get me drunk again, in a matter of weeks.

Continue reading "My Story: The Downward Spiral - Part Three" »

June 22, 2006

My Story: The Downward Spiral - Part Two

Continued from Part One.

When I made the decision, at age twenty, that I would give up drugs and alcohol, I didn't have any idea how difficult it would be. I knew a little about addiction and recovery from witnessing my mother's struggles, but I considered myself to only be a potential alcoholic. I did, however, decide that it would be much easier to stay clean if I had a peer group of young people in recovery. I decided to check out AA meetings in the city where I attended school.

My first meeting was in a crowded, smokey room containing a fairly representative cross-section of the community. Young and old, students and townies, business people and farmers -- all discussed their experiences with a degree of candor I found both unusual and refreshing. I must have listened to twenty or more people share their stories that evening, and I could relate with every one of them.

What I found most appealing was that they offered a solution: by working a program comprised of twelve simple steps, and by meeting together for fellowship and support, they were experiencing dramatic improvements in their lives, and growing on more levels than they had expected when they stopped getting drunk and high. I resolved on that night to make a commitment to sobriety, and to attend AA meetings on a regular basis.

The reality was that I would end up drinking and drugging far more after that night than I had before. Although I would put in quite a bit of "clean time" before relapsing, there was much misery and despair on the road ahead.

Continue reading "My Story: The Downward Spiral - Part Two" »

June 21, 2006

My Story: The Downward Spiral - Part One

When I attended my first Alcoholics Anonymous meeting at the age of twenty, I felt pretty certain I had come to the right place, and I made a decision on that evening to quit drinking and using drugs for good. However, it would be over eleven years before I would take my last (God willing) drink and drug.

For over a decade, I would have periods of abstinence from using alternating with ever worsening bouts of substance abuse. I certainly don't blame my difficulties on any deficit in the efficacy of 12-Step programs. I believe, rather, that my troubles were a result of my lack of spiritual growth. I neglected to seek the Higher Power whose intervention is essential for true sobriety, and as a result I returned time and again to the very substances that were killing me.

Continue reading "My Story: The Downward Spiral - Part One" »

June 20, 2006

Resentment is the Number One Offender

Part of the twelve-step recovery process involves identifying any resentments we've formed and ridding ourselves of them. The basic text of Alcoholics Anonymous, nicknamed the Big Book, states that "resentment destroys more alcoholics than anything else". (p. 64).

It is suggested in AA that we define our resentments, whether they involve people, institutions, or principles, and then identify where we ourselves made mistakes that may have led to the bad feelings. The process is quite involved, but we basically make a written list and then go about "cleaning house", righting the wrongs of the past so that they no longer weigh on our minds. After this primary inventory is complete, the suggestion is to continue dealing with new conflicts as they arise, using the same process to keep our spirits free. It's of the utmost importance that we maintain this area of our lives, or we are putting ourselves at risk of drinking again. And for us, to drink is to die.

Starting today, I will occasionally use this blog to inventory my resentments as they arise. The only serious issue I have right now is with my former cellphone service provider. It feels to me like they are cheating me out of my money, and harrassing me. (I won't mention which company it is, but it rhymes with Horizon Tireless).

Continue reading "Resentment is the Number One Offender" »

June 18, 2006

My First Father's Day

It's often said at 12-Step meetings and elsewhere in the recovery community that an addict shouldn't try to get clean for someone else. If we try to sober up for our spouse, employer, or whomever, without truly wanting it for ourselves, we are bound to fail.

While I definitely agree with this notion, I feel that we addicts, with our tendency toward self-centeredness, often overlook the immense benefits that our recovery can have on those around us. Sure, we have to want sobriety ourselves, as opposed to cleaning up solely to please others. But when we're having one of those exceptionally bad days, and we're not sure if the sober life seems worth the effort, it couldn't hurt to remember all the other people whose security and well-being is at least partially dependent on our taking care of ourselves.

I was reflecting on all this while I celebrated my first Father's Day today. My little girl, Allison, is four-and-a-half months old. I hope and pray that she will only know her daddy as a sober, responsible parent. I'm grateful to say that my wife has never seen me drunk or high. If I continue to take some simple steps, on a daily basis, neither my wife nor daughter will ever have to see my dark side.

I shudder to think of what could happen to my family if I picked up just one drink. Having that extra incentive to stay healthy certainly makes my mission more obvious. My wife and daughter enhance my life more than I can describe.

Being aware of these things made today all the more satisfying. I also got to spend the day with my own father and father-in-law, as well as other dads and dads-to-be in the extended family. This is the kind of stuff that would have been sheer drudgery when I was using. That is, if I had been able to show up at all.

There's no guarantee I'd even still be alive if I'd continued on my former path. But today, despite a sinus headache brought on by the hot, humid weather, I was able to enjoy myself and appreciate the undeserved gifts I've been given.

God is good.

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